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Ep. 6 "Lady Shame Series- PART 2 MIND/FRIEND/MOM Shaming"

As a continuation of the Lady Shame series- this week we focus on the RELATIONAL or "Mind" side of shaming. We cover everything from Mom shaming to work place gossip to bossy church ladies. You don't just have to survive the shade, judgements, and criticisms thrown at you by other women- we can learn how to shut it down, and END it. Plus, we'll feature a song by Abbi Walker called "Shaking Off Your Dust" at the end of this podcast that will bring a smile to your face and burst of courage to your heart!

As always- to contact Abbi just email abbi@highstrungwoman.com

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Ep. 5 "Lady Shame Series- RELATIONAL/FRIEND/MOM SHAME

As a continuation of the Lady Shame series- this week we focus on the RELATIONAL or "Mind" side of shaming. We cover everything from Mom shaming to work place gossip to bossy church ladies. You don't just have to survive the shade, judgements, and criticisms thrown at you by other women- we can learn how to shut it down, and END it. Plus, we'll feature a song by Abbi Walker called "Shaking Off Your Dust" at the end of this podcast that will bring a smile to your face and burst of courage to your heart!

As always- to contact Abbi just email abbi@highstrungwoman.com

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Ep. 4 "Lady Shame Part 1- BODY Shame"

Lady Shame comes in many forms, but today- we’re focusing on Body Shame. The world we live in is insanely hypocritical- in that it’s obsessed with how the body looks, but fundamentally disconnected from how the body feels. Join us as we dive into why body shame isn’t about you- and learn how to not just shut it down today, but actively make a choice to work against it- to be the change we so desperately need in this world!

2 Books I mentioned were "Women, Food, and God" and "Messy Magnificent Life" by Geneen Roth. I LOVE HER.

You can grab BOTH on my amazon store front here!

https://www.amazon.com/shop/abbiwalkerofficial?listId=B5GF8W1WMRRZ

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